How Does It Work?
Emel Terzioğlu Arslan explains, “This model optimizes the body’s energy sources and cellular processes. FMD can typically be implemented every 3 to 6 months. However, the appropriate frequency should be determined under the supervision of a dietitian, considering personal health conditions. After the FMD, a return to a normal diet should be made cautiously.”
The Fasting Mimicking Diet has the following key features:
Calorie Restriction: It is generally based on a low-calorie eating plan lasting 5 days. On the first day, 1000-1200 calories are consumed, while subsequent days involve 700-800 calories.
Nutritional Content: The diet focuses on plant-based foods rich in healthy fats and low in carbohydrates. Nutrient-rich vegetables, olive oil, and nuts form the foundation of this diet.
Cell Renewal: When the body enters a fasting-like state, a process called autophagy is activated, which helps to clean and renew damaged cells.
Metabolic Health: FMD lowers insulin levels, reducing insulin resistance and supporting fat burning.
What Are the Benefits of FMD?
Emel Terzioğlu Arslan states, “The Fasting Mimicking Diet is an ideal method for individuals looking to improve their metabolic health.” However, she emphasizes that pregnant women, nursing mothers, and those with chronic illnesses should not undertake this diet. The health benefits of FMD include:
Cell Renewal: It activates cellular repair mechanisms, helping the body remain youthful and vibrant.
Metabolic Health: Provides protection against diseases such as type 2 diabetes.
Fat Burning and Weight Loss: Encourages the body to utilize fat reserves, leading to healthy weight loss.
Anti-Aging Effects: The cleaning and renewal of damaged cells slow down the signs of aging.
Immune Strengthening: Enhances the immune system, increasing resistance to diseases.
The Fasting Mimicking Diet stands out as a promising method for those looking to improve their health. However, it is crucial to consult a healthcare professional before embarking on this diet.